Being “In This Moment” with Meditation. — Building Better Bodies

Happy Monday friends! Over the past twelve weeks, I’ve been on a journey to peace. I’ve been implementing practices that teach me to calm down, enjoy the moment, breathe, connect with myself and be more aware. I worked with a coach that was fully present with me, and we worked together to reduce my anxiety […]

via Being “In This Moment” with Meditation. — Building Better Bodies

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